Apple QuickTime movie | 1998-03-19 | 14.2 MB | 720x480 | 29.97fps | 1 minute, 57 seconds | [MooV/TVOD]
Transcription: Great, now that we've warmed up our bodies, it's time to start warming up our strokes. You all set? Sure. Great, we're going to start off with some volleys at the net. So what we're going to do is touch the net and just take a little step away from it. Okay? Really important when we start playing tennis and warming up our strokes that we start close to the net so we can sharpen our reflexes and get our feet moving. Okay? And that way the impact on our bodies from the ball isn't too great in the beginning. Okay? You're doing great, Lita. Geez, I think we get better and better each time we come ...
(.mp4)